Do you need help right now?
Life in – and after – the Forces isn’t always easy
Experiences on the parade square or in operational theatres can linger long after stepping out of uniform. The weight can feel even heavier when you think you should just “crack on” alone.
Those experiences don’t only affect the person who served — they can also impact partners, children and families who live with the ups and downs of military life.
That’s why whether you’re a veteran, a serving soldier, an Armed Forces partner, or the child of someone who wears the cap badge, M.A.S.H. offers free, confidential counselling in a space that feels safe, respectful and judgment-free.
“They understood the impact military life has on families — I didn’t have to explain every little thing. I could just talk… and be myself.”
M.A.S.H. counselling client (Army spouse)
Why counselling?
To unpack memories that still feel raw or intrusive
To steady overwhelming feelings like anger, anxiety or grief
To rebuild confidence and self‑worth after injury, transition or loss
To learn healthier ways to cope with stress, relationships or everyday life
Here to listen, not question.
To understand, not judge.
And to support you, wherever you’re starting from.
What we offer
For adults (18+)
- One‑to‑one sessions in person or by phone – whatever feels most comfortable.
- Short‑term targeted therapy (usually 6–12 sessions) with the option to extend if needed.
- Flexible appointments
For young people (11-17)
- Counselling that lets feelings come out safely
- Flexible appointments
- A counsellor just for you – your sessions are private unless we’re worried about your safety
Is it confidential?
Yes. What you say stays between you and your counsellor, unless you give permission for information to be shared, or we believe you or someone else is at serious risk of harm
If we ever need to break confidentiality, we’ll discuss it with you first wherever possible.
Start your counselling journey
- Reach out. Complete our quick self‑referral form or drop us an email at support@mashuk.org.uk
- We’ll call you. Within five working days one of our support team will talk through what’s happening and connect you with your counsellor.
- Meet your counsellor. Together you’ll agree goals, session style and schedule.
- Review and reflect. Toward the end of your agreed sessions you’ll review progress and decide next steps.
All sessions are offered free of charge, funded through public donations and from various charity challenges. If you’d like to contribute so others can access counselling, visit our Support Us page.
Ready to talk?
Click the Request Support button below or email support@mashuk.org.uk and our team will guide you through your first steps toward feeling lighter.
Still have questions?
Visit our Contact page or speak to a member of the team at your nearest M.A.S.H. Hub. We’re here – and we’re listening.
